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Sufi Practices

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THE ELEMENTS OF SUFISM
(Excerpts Only)

By: Shaykh Fadhlalla Haeri

Chapter 7
Sufi Practices

The outer practices of the Sufis include varying amounts of prayers, invocations, recitations and supplications. If a Sufi Order developed in a nomadic environment, then we find most of their practices being performed while the caravan is on the move, and with many of the gatherings and circles of remembrance of God occurring at the beginning or the end of the night, because the caravan is stationary at these times. If a Sufi Order became active amidst the people of the bazaar in a city such as Qum, for example, or Fes, then we find a different pattern of practices, in which gatherings tend to take place in the afternoon or early evening or at a time which is convenient for shopkeepers.

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The meditation practices and night vigils of the Sufis differ according to the place, time and particular orientation of the spiritual master. Some spiritual masters are far more ecstatic than others. Some are more serious or sober in their outer manner. However, all of them have something in common, just as master chefs in a kitchen have the love of food and knowledge of cooking in common. The spiritual masters share a state of inner silence and contentment. According to them, since the creation began from silence, anyone who wishes to start living must return to that point of origin – utter silence – inner silence in which there is no vision, no memory, no thought, no movement.

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The Meaning of the Outer Law and the Inner Reality (Shari'ah and Haqiqah)


According to the Sufis, everything we witness in this creation has a measure of polarity in it. Also, every phenomenon in creation is cyclical. A phenomenon is seen as if it starts from one point and ends in another and both the points meet. For example, the story of creation begins with the hydrological cycle. Water from the ocean evaporates, becomes cloud and then it rains and runs back to the sea. The same principle can be applied to the outer law and the inner reality. The Arabic word for the outer law is shari'ah which means a road or a way. When one embarks on it, it is like putting a canoe into the river in order to reach the ocean. If the traveler has a unific vision, if he is a man of unity, then he will recognize that although it is a river, it has a direction which will lead to its original nature and reality, which is that of the ocean. The Arabic word for the inner reality is haqiqah which means the truth. The ocean is the inner reality and the river is the outer road. The river would have no purpose or meaning if it was not to end at the ocean, and yet its origin is from the ocean!

As regards the people of vision and insight, of genuine connectedness and unity, the moment they step into the outer law, they perceive that they have stepped into the inner reality. From the Sufi point of view, if a person is seeking the depth of meaning and transformation in his life, then the moment he takes on the outer law, he at once realizes its inner meaning and spirit. For example, the outer law obliges a person to perform outer purification, which is a combination of ritually washing the whole body in certain circumstances, and ritually washing only certain parts of the body in others, before doing a prayer. Now if a person has unific vision of life and is after the knowledge of unity, then he will realize that this knowledge cannot be attained unless he is both outwardly and inwardly purified, and he will extend that requirement of the outer law. He will purify his skin and flesh, not only by ritual washing, but also by being watchful about eating and drinking the right type of foods and beverages. Beyond that, he will purify his heart, his intentions and his thoughts. This is the unific view of the outer law, or code of conduct. It simply and directly leads to the inner reality.

The outer Islamic law, as we mentioned earlier, is the complete and final law of God revealed to the blessed Prophet Muhammad. It is based on the laws of conduct that were revealed directly in the Qur`an, and on the ways and teachings of Muhammad. These laws make it possible for every member of society to go deeper inwardly and to evolve towards the higher consciousness which is the intention and purpose behind this creation. Inner development, which is the aim of Sufism, is not possible without exoteric Islam. Esoteric interest will not be sufficient unless a person has the protection of the outer bounds of the outer code of conduct. Water cannot be contained without a container, nor an egg yolk without a hard shell. In the same way, the outer law is like a shell that protects the inner core which safely carries what would otherwise be very volatile energy.

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From the Sufi point of view, man needs to embrace and submit to both the outer law and the inner reality, because he encompasses both. The human being is an isthmus, or interspace, between the two. He is involved in the outer law, or code of behavior, in the sense that he is a physical, material entity, and he is involved in the inner reality in the sense that there is something within him which is beyond time and space. So inwardly, he is inner reality, and outwardly, he is outer law. The great Sufi masters say:

Whoever has the outer law without the inner reality has left the right way;
Whoever has the inner reality without the outer law is a heretic;
Whoever unites the two of them has realization.


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The outer Islamic Law, as stated earlier, is the culmination of all the earlier revealed laws. Societies and cultures which follow the original divine laws will endure. An individual or society will benefit according to the extent to which these laws are applied. If a society or a country acts in generosity towards the poor and the needy, which is in accordance with all the divinely revealed laws, then as a result of this act, much good will come to those who are charitable. So whenever, inadvertently or advertently, an individual or a society performs good deeds, that act is in line with the Islamic Law. The longevity and well-being of a culture or a society depend on how close its practices are to the original outer Islamic Law. Since the majority of the Muslims today are not fully applying the Islamic Law, other than superficially, they too individually and collectively are being afflicted and punished by their own ignorance or wrongdoing.

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To summarize, the outer divine laws have been revealed in different formats over a period of time according to the needs of the age, and this process was completed in its totality 1,400 years ago. This master plan from the unseen, from the source of all creational realities, is part of its love and mercy upon people so that we are not left without guidance. The prophets and messengers revealed what was essential and necessary for the human condition. The laws and blueprints which they brought culminated in the final blueprint which is the Muhammadan code. Thus these various codes of outer laws are complementary and are readings from the same book. It is like the reading of different chapters from the same book or tablet. And within the parameters of the divinely revealed outer laws, there is room for man-made laws which are in harmony with them. The outer Islamic Law, as we have mentioned earlier, provides the body of the law, but within it the specifics – for example, how much tax should be levied upon the population for certain imported items – are left to the government of the day to decide. If the government needs a certain amount of money for a particular project, and people are wealthy, then an Islamic government can establish its own rules in order to collect this money by means of an extra tax, even though it is not expressly obligatory according to the Islamic Law. So there is great scope within the Islamic Law to prescribe rules and regulations which are appropriate to present circumstances and which are compatible with it. It is this flexibility, based on and within a precise form, which ensures that the outer law is indeed a means to the inner reality, and not an obstacle that covers it up or prevents access to it.

The Meaning of Innate Nature (Fitra)


According to the Qur`an, the creation began with the divine command, 'Be!' (Qur`an 16:40; 19:35; 36:82). Within that command is contained the entire book of Reality. From the Sufi point of view, every 'heart' contains a blueprint of truth. Most people know what happiness and unhappiness are, what contentment and discontentment are. How do they know this? How do I know that I am not content? How do I know that I am now disturbed? My body may be completely out of balance, and yet I will still know what balance and tranquility are, and what discord and imbalance are. There is something within the core of everyone which reveals the truth. That something does not change, for it is primal and sub-genetic. Physically, everyone appears to be different, but that which is ingrained sub-genetically in man is his innate nature, as we mentioned earlier. The word in Arabic for innate nature is Fitra. The original blueprint of divine laws is preserved in this innate nature of man. If that blueprint is not tarnished or obscured, then it is easier for a man to recognize and acknowledge the messengers and Reality. In other words, if a person is brought up in a clean, natural and healthy environment, then his chance of discovering the truth and the way to freedom is better than that of others who are caught up within adverse environmental, racial or cultural constraints.

The Sufis always say that if you follow your 'heart', you will be all right. God also says in the Qur`an that the 'heart' never lies. How does one distinguish between guidance coming from the 'heart', and that which is coming from one's emotions, desires, fears and imagination? How does one distinguish one's original innate nature from one's imagination? The innate nature in each one of us has been tarnished to varying degrees, due to family and other influences during our early life. In order to return to our original state of innate nature, we need again the guidance of the outer code of divine law. This is why original Islam is much more easily followed by people who have not been educated or trained to analyze, doubt and debate.

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The way of Islam is the Adamic way of behavior. Every prophet, every man of awakening and freedom, has been in submission and is therefore a Muslim. Every thinker, philosopher and wise man has been a Muslim to varying degrees of clarity and consciousness. All human beings in fact are born in submission to natural reality and therefore in Islam. It is the society and the parents who often then corrupt that innate Islamic state. There are people all over the world who discover Islam in themselves during some period of their lives, and not as a result of having come across the conventional religion Islam. Rather, it is an echo of something far deeper and pre-creational which is centered in the hearts of all human beings. However the conventions, both behavioral and conceptual, which society, community and personal habit impose upon a person, veil recognition of this reality. Hence we need divine laws to guide us to lead a life which is unified and which leads to knowledge of unity.

Original Islam has existed right from the beginning of humanity and it was revealed in different degrees until the totality of it was revealed through the Prophet Muhammad in such a way that God promised to people that it would be preserved forever. Accordingly, no one has any excuse if they try to distort or change it. The differences that exist between the various Muslim schools of law on matters of Islamic Law are minor and insignificant. However if people want to see differences, then they see great differences, and this often happens to those who do not have access to their innate nature.

The Purpose of Sufi Practices


The chief purpose of Sufi practices is the restoration of wholeness in people. The Sufi masters, therefore, prescribe different medicine to their followers in the form of different kinds of practices with different intensities according to the type of illness which is being treated. We find that every Sufi Order has its own particular invocation, its own chanting and recitation, and its own ceremonies and methods of sitting or standing. As well as the practices which are done collectively, the Sufi teacher often prescribes specific remedies for particular individuals, for example, if one of his close followers is ill or needs specific treatment, such as intense periods of night vigils or watchfulness. Whatever their apparent differences, one element which we find in common in all of the Sufi Orders is a deep relationship between the spiritual master and the close follower. The relationship is based on trust, love and obedience to the master. It is said that the best follower for a master is like a rag in the hands of a washerman. It is through such submissiveness and obedience that the meaning of the teaching of the spiritual master is quickly absorbed.

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There is no doubt, however, that any meditation or divine adoration and invocation or recitation is spiritually helpful. It is like taking a general tonic which helps everyone, whatever their ailments may be. However in the case of acute or chronic illness, a tonic only brings temporary and limited relief, and the services of a skilled physician are required. The various forms of remembrance of Allah of every Sufi Order are helpful. Every recitation that has come from the genuine spiritual master does have some benefit, even for the one who recites them without having had them prescribed for him, but when a specific form of remembrance of Allah is individually prescribed by a spiritual master, and is transmitted from heart to heart, then an effective step towards freedom has been taken.

The Meaning of the Remembrance of God (Dhikru'llah)


The Arabic word for remembrance is dhikr. Remembrance is of several types or levels. There is the remembrance of physical things which are in front of us, and there is the remembrance of one's desires, anxieties and so on. Along the spiritual path, remembrance relates to that which is in one's innate nature. It is the remembrance of the Essence of God the Almighty, of the Source of all manifestations and attributes. That source is within everybody. On the Sufi path, one is required to dis-remember everything else that is discernible, everything that is other than God, in order to return to the original remembrance. Allah. The Arabic word for remembrance of God is dhikru'llah.

So the original remembrance of God is already in every heart, whether one is aware of it or not. Through the guidance of a spiritual master, the seeker is led beyond, to a level where there is no remembrance of anything that is mentionable. Then that which has always been there, encompassing everything, is evidently experienced and witnessed. The purpose of Sufi practices is to be spontaneously aware of the absolute or central reality as well as remaining aware of the physical and material limitations of the phenomenal world which surrounds us. One is an inner awareness beyond the senses, and the other is an outer awareness which is based on the senses. So the aim of a Sufi teacher is to give the appropriate practices to his close follower and to watch over the results.

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The Meaning of Watchfulness (Muraqabah)


A very important Sufi practice is watchfulness. The Arabic word for watchfulness is muraqabah. It is practiced in order to witness and sublimate one's own state. With the practice of watchfulness comes greater and greater sensitivity which results in the ability to witness the 'opening' within. Concentrated and advanced watchfulness occurs in retreat. During retreat, and when the real opening occurs, the seeker will recognize the vast emptiness and timelessness within himself. This is the culmination, so to speak, of self-awareness and self-watchfulness, and the beginning of what is considered as the process of gnostic awakening or enlightenment. All this means is that the person is conscious at all times of the indescribable state within, which has no limits.

The Meaning of Retreat (Khalwa)


We often come across the practice of retreat combined with other spiritual practices prescribed for 40 days. Why 40 days? In the natural world, there are numerous natural laws, many of which are cyclical. There are also many biological laws, such as those regulating reproduction and feeding, which follow a certain rhythm and time cycle. In the case of spiritual nourishment or rehabilitation, there are also optimum durations and frequencies.

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The Sufi master places a seeker in retreat when he is fully prepared for it in body, mind and heart. The Arabic word for retreat is khalwa. Once in spiritual retreat, the purpose is, by means of remembrance of Allah and watchfulness, to leave all thoughts behind and through single-pointedness experience pure consciousness. During a close follower's retreat, his intake of food must be carefully regulated by the spiritual master. Equally, his mental, emotional and spiritual state is watched. Spiritual retreat and remembrance of God are of no use unless the seeker is ready to leave all aspects of creation behind him. One form of spiritual retreat is called a chilla, which means 40, and its duration is 40 days. It is said that when a person is ready to be locked up for 40 days, a breakthrough or opening may be achieved earlier, before the 40 days have been completed.

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Other Sufi Practices


Numerous Sufi masters and saints have come up with certain invocations, recitations, chants and supplications which help the seeker to purify and uplift himself. Circles and gatherings of remembrance of God are held to help purify the self by means of abandoning thought and concern with mundane affairs. Much help comes by concentrating on a special, specific sound repeatedly. The energy that emanates from the presence of many people in a circle of remembrance of Allah creates 'openings' to the 'heart' and produces light-heartedness in the seekers. Different spiritual masters, according to different circumstances and times, have brought about different remedies for curing the maladies of the self.

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Most of the Sufi Orders practice remembrance of Allah by chanting or singing, with the occasional use of musical instruments, especially drums. Music has entered into the practices of the Sufi Orders in a very limited way, and often for a temporary period under the guidance of a spiritual master. In the case of the Indian sub-Continent, the Sufis found that the Hindus were already very fond of music, so they also used music in order to bring them to the path of self-awareness, remembrance of God and joyful abandonment. So although musical instruments were used for that purpose and with that intention, they were however generally considered to be unnecessary distractions. Most of what is sung is concerned with the spiritual path and has no relationship to ordinary songs. They are often descriptions of how to liberate oneself from one's own shackles and how to be awakened.

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The Importance of Time and Place


Particular importance is attached to special places and times by spiritual masters for meditation, supplication and other spiritual practices. There are certain places which have natural qualities that are affected by, for example, the earth's electromagnetic field and closeness to granite mountains or rivers and other sources of water. There are numerous places on this earth where people feel an affinity or a desire to be there. Also there are places which are repulsive, such as, for example, near high voltage electric power lines, which frighten away most animals who can feel the bad vibrations and who accordingly avoid such contamination, unlike most human beings who are not so sensitive.

Obviously, every place has a certain energy or eco-system. There are certain places on this earth which have a high energy concentration, such as Mecca, Medina, Jerusalem and the shrines of the earlier prophets and the great saints, spiritual masters and spiritual leaders, to which people are constantly drawn. When one visits these places, one feels that a great event once took place there, and this feeling is often helpful in healing the heart and raising one's spiritual level. These places help a great deal if a person is guided and prepared to uplift his state.

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The enlightened master sees the entire cosmos in his heart. He regards his heart as the sacred house of worship of God at the center of the cosmos. He sees Allah's trace at all times everywhere. However, for a lay person, in spiritual maters, it appears as if God is more present at certain times and in certain places than at other times or places.

The ultimate purpose of all genuine Sufi practices is the experiential awakening into the infinite realities as they unfold in their own natural way within each heart. The sparks of light that emanate from within are innumerable and infinite in their combination and permutation, engulfing all attributes, and yet their essence is one. The real Sufi will not rest until he is established in the knowledge of the essence, and when that occurs, all other lights, manifestations and glorious attributes fade in the effulgence of that inner awakening.

Back Up Next

Introduction ] Definition of Sufism ] The Early Development of Sufism ] Sufi Orders (Brotherhoods) ] Basic Sufi Concepts ] The Way of the Sufi ] Pseudo-Sufism ] [ Sufi Practices ] Sufi States ] Sufism and Orthodox Islam ] The Role of The Sufi ] Sufism and Society ] Sufism in Modern Times ] Sufi Biographies ]